Going through a divorce isn’t easy — and property division, spousal support, and child custody disputes can only make the process feel more overwhelming. In addition, no matter how well-meaning they might be, you may also face pressure from family and friends. Whether it comes in the form of judgment, unsolicited advice, or simply disapproval, the social stigma and pressures of divorce can have a negative impact on your well-being. It’s crucial to empower yourself and find healthy ways to cope as you move forward.

Here are several tips on how to handle the pressures of divorce from family and friends:

1. Empower Yourself

One of the most important things you can do as you go through the pressures of divorce is empower yourself. By making the decision to leave an unhappy marriage, you are taking a critical step to improve your life. Focus on reclaiming your happiness and regaining a sense of control over your life. Prepare yourself financially for the next chapter and choose an attorney who you feel comfortable working with. You should also set aside some time each day for self-care and create new goals for yourself.

2. Set Healthy Boundaries with Friends and Family

Although divorce is very common, you might still face social stigma and judgment from your family and friends. Setting healthy boundaries is essential for your mental health and wellbeing. This means establishing clear limits on what you will tolerate from others. If someone continues to disrespect the boundaries you have created, it may be necessary to remove yourself from the situation or distance yourself for your own wellbeing.

3. Ignore Unsolicited Opinions

When you’re ending a marriage, it might seem like everyone has an unsolicited opinion. Friends and family may be well-intentioned, but they can also cause confusion if they have certain expectations about spousal support, property division, and child custody disputes. Importantly, every case has a unique set of facts, and the circumstances of your friend’s divorce might not be the same as yours. Don’t feel pressured to follow your friend’s advice as it may not be in your best interests — listen to the advice of your attorney.

4. Be Mindful That Divorce Can Impact Friendships

Divorce can have a significant impact on your friendships. Friends may find themselves caught in the middle and distance themselves from you. If you share friends with your spouse, they may feel the need to take sides or struggle with their own emotions over your divorce. Know that things may change in your social circle — and it’s natural to grieve the loss of the friendships you had during your marriage. Focus on finding the support you need and cultivating new connections.

5. Get the Emotional Support You Need

Whether you talk with a trusted friend or family member, seek professional counseling, or join a community group, it’s essential to get the emotional support you need as you navigate the changes that come with divorce. Finding a safe place to talk about your feelings when faced with the pressures of divorce is vital to process your emotions, develop coping mechanisms, and build resilience. Spend time with people who are positive and uplifting, and avoid isolating yourself even if it feels difficult to connect with others.

6. Practice Self-Care

If you’re feeling the social, emotional, financial, or family-imposed pressures of divorce, practicing self-care is vital. Getting enough sleep, exercising, and eating a healthy diet can help you deal with stress more effectively and promote emotional regulation. Additionally, no matter how busy you are, take a few minutes each day to do something you enjoy — simply drinking a cup of tea, reading a few pages from a book, or journaling can lift your mood considerably.

7. Consider Mediation

Not only can mediation help minimize your stress, but it can help you manage the social pressures of divorce by keeping your case private. The confidentiality provided by this form of alternative dispute resolution can allow you to remain in control of the outcome of your case and help shield you from public scrutiny. Mediation can also help reshape the narrative of your divorce. When you show your friends and family that you are parting ways peacefully and amicably, you can reduce much of the stigma associated with divorce.

Contact an Experienced Georgia Divorce Attorney

You don’t have to face the pressures of divorce alone — a compassionate divorce attorney can help you navigate the process. At NVP Family Law, we provide reliable representation and personalized attention to clients going through divorce. We welcome you to contact us for a consultation online or by calling 470-314-0253 to learn how we can help.